THERAPY SERVICES
Individual Therapy for Adults
Look “fine” on the outside, but carrying the weight of anxiety, depression, self-esteem concerns, family or relationship struggles, or childhood trauma?
EFT and DBT therapy can help you gain:
→ A deeper understanding of yourself and your needs
→ Freedom from repeating painful patterns that keep you feeling stuck
→ Greater emotional flexibility —
so you can understand and respond to intense emotions without shutting down or spiralling
→ Stronger capacity for connection in all areas of life
Ready to move from stuck to secure, grounded, and reconnected?
Book a free consultation or an individual session.
Online across Ontario
In-person · Christie Pits, Toronto
English & Ukrainian
START HERE
Free Consultation
15 minutes · video call
A 15-minute video call — a chance to connect, ask any questions, and see if working together feels like the right fit — before committing to anything.
Free
Most Common
Individual Session
50 minutes · online or in-person
One-on-one EFT and DBT psychotherapy that goes beyond better coping. Together, we explore what's driving your struggles at the root, and apply tools to build resilience and emotional regulation, so that you can gain a stronger sense of self.
$180 / session
Extended
Individual Session
80 minutes · online or in-person
More time and space to go deeper — ideal for those doing intensive work or who find they need a longer session to fully settle in and process.
$270 / session
I reserve a limited number of sliding scale spots and offer them to those experiencing financial hardship.
Please email me to add your name to my waitlist.