Dialectical Behaviour Therapy (DBT) is an evidence-based approach designed to help you understand and manage emotions effectively, reduce distress, and improve communication and relationships.

DBT is a skills-driven approach for people who struggle with intense emotions. DBT is built on the idea of holding two seemingly opposite truths at once: accepting where you are right now while also working toward change.

DBT has been adapted for many clinical issues, including depression and trauma, but also conflicts in interpersonal dynamics and self-destructive behaviours.

DBT covers four key areas: mindfulness (becoming more aware of thoughts, feelings, and sensations in the present moment without judgment), emotion regulation (identifying, understanding, and managing emotions in effective ways), distress tolerance (learning to cope with distress without resorting to harmful behaviours), and interpersonal effectiveness (asserting needs and maintaining boundaries in ways that strengthen relationships).

DBT skills help you work with intense emotions rather than against them, enabling you to build a life that feels meaningful and worth living.

Ready to regulate your emotions, strengthen your relationships, and build a life aligned with your values?