Relationship Struggles

Feel like you keep ending up in the same relationship patterns?

Drawn to emotionally unavailable people, stuck in drama, or constantly worried about being abandoned or criticized?

These patterns often come from how you learned to connect early in life. Maybe you reach out but feel rejected, or pull away when someone gets too close. What looks like anger or frustration is often protecting deeper feelings: fear of rejection, hurt from not feeling seen, or wanting closeness but not knowing how.

How we work together:

Through Emotionally Focused Therapy (EFT), we explore the vulnerable emotions and unmet attachment needs driving your relationship patterns. You'll learn to understand what you're actually feeling and what you need in relationships. We'll also use Dialectical Behaviour Therapy (DBT) skills to help you manage conflict more effectively and get through intense emotional moments without becoming overwhelmed.

The goal is to help you understand your attachment style, change the cycles that keep you stuck, and learn to build secure, fulfilling connections.

Ready to understand your relationship patterns and create healthier connections?