Relationship Struggles

Feeling frustrated, overwhelmed, or stuck in your relationship?

While relationships serve our fundamental human need for connection and belonging, they can also trigger our deepest insecurities. Relational patterns developed early on to help us feel safe and connected with our caregivers can impact our adult bonds – influencing communication, conflict resolution, and emotional intimacy. The good news is that in a safe relationship, with deeper self-awareness and the right support, those patterns (your attachment style) can heal and change over time.

Contact me to start your journey toward more secure relationships – with yourself and others. Together, we will work on helping you learn new aspects about yourself, as well as understanding and expressing your needs and emotions.