Low Self-esteem

Constantly second-guessing yourself?

Downplaying your accomplishments, struggling to accept compliments, or staying silent when you deserve to speak up? Whether you’re navigating professional challenges or personal relationships, low self-esteem affects every area of life. You might avoid opportunities because you're convinced you'll fail, or stay in relationships where you’re treated as less than you deserve. Deep down, there’s a quiet voice telling you that you’re not enough.

That voice didn’t come from nowhere. From an EFT perspective, how you see yourself comes from early experiences and whether your needs for security and trust were met. When those needs weren't met (through neglect, criticism, or emotional unavailability), you internalized messages about your worth that became stuck patterns.

How we work together:

Through Emotionally Focused Therapy (EFT), we explore what shaped how you see yourself and access the emotions you’ve been protecting yourself from (the shame, fear of rejection, grief, or anger) that reinforced the ‘not enough’ belief. In a validating space, you'll process these emotions instead of shutting them down and experience yourself differently. Instead of protecting yourself in ways that don't work anymore, you'll build a more secure relationship with yourself. We'll also use Dialectical Behaviour Therapy (DBT) skills to help you set boundaries and navigate self-doubt.

The goal is to transform the painful emotional patterns at the root, so you can show up fully in your relationships and life.

Ready to build genuine self-worth and confidence?