Self-esteem

Are you worried about being judged or criticized?
Struggling with self-doubt and feeling insecure?

Self-esteem refers to how you feel about yourself, in terms of value, importance, and a sense of worth. It encompasses several factors, including feelings of security, self-confidence, identity, a sense of belonging, and a sense of competence. Living with low self-worth can make it difficult to understand and express one’s needs, which may interfere with achieving one's full potential and forming healthy and supportive relationships.

Reach out to explore and understand your emotional experiences, which will help you build self-esteem, a stronger sense of identity, and become more confident in your relationships.