Self-esteem

Constantly second-guessing yourself?

Downplaying your accomplishments, struggling to accept compliments, or staying silent when you deserve to speak up? You might avoid opportunities because you're convinced you'll fail, or stay in relationships where you're undervalued.

Low self-esteem goes deeper than "not liking yourself." It's a core belief that you're not enough. From an EFT perspective, how you see yourself comes from early experiences and whether your needs for security and trust were met. When those needs weren't met (through neglect, criticism, or emotional unavailability), you internalized messages about your worth that became stuck patterns.

How we work together:

Through Emotionally Focused Therapy (EFT), we explore what shaped how you see yourself and figure out what triggers the "not enough" feeling (shame, fear of rejection, or old hurts that haven't healed). In a validating space, you'll learn to accept your emotions without judging them, build inner security, and develop self-compassion. Instead of protecting yourself in ways that don't work anymore, you'll build a more secure relationship with yourself. We'll also use Dialectical Behaviour Therapy (DBT) skills to help you set boundaries and navigate self-doubt.

The goal is to help you recognize your inherent worth, transform the negative patterns, and develop secure connections with yourself and others.

Ready to build genuine self-worth and confidence?