Emotionally-focused and skills-based therapy for adults.
Go from feeling stuck to empowered.
Reconnect with your authentic self.
In-person appointments in the Koreatown neighbourhood in Toronto and virtual therapy across Ontario.
ONLINE & IN-PERSON
Join your therapy sessions from the comfort of your home, or meet in person in a cozy office in Toronto (Christie/Bloor).
FLEXIBLE SCHEDULING
Choose a time that works for you.
Offering daytime, evening, and some Saturday appointments to suit your busy life and needs.
NO WAITLIST
Start your therapy without delay and long wait times between appointments.
Book a FREE consult to get started.
You might be here because you:
Look like you have it all together, but FEEL STUCK INSIDE
Your career is on track, and your life looks good from the outside, but you’re exhausted, disconnected, or trapped repeating the same patterns in relationships and self-worth.
Want to understand what’s driving your struggles, and HEAL AT THE ROOT
You're ready to explore the fears and longings beneath your anxiety, perfectionism, or people-pleasing: the attachment wounds and patterns from childhood that are still shaping how you relate to yourself and others today.
Long for deeper emotional connections, but FEEL MISUNDERSTOOD IN RELATIONSHIPS
Your relationships don't feel secure or fulfilling. You struggle to express what you need without fear of rejection, and you prioritize others' needs while your own needs stay buried.
Navigating cultural or family EXPECTATIONS THAT DON’T ALIGN WITH WHO YOU ARE
Whether it’s intergenerational pressure, immigration experiences, or identity conflicts, you’re working to honour yourself while managing the weight of others’ expectations.
Seeking LASTING TRANSFORMATION
You want meaningful change—not just better coping—to untangle and heal the heart of what's keeping you stuck, and to build secure connections with yourself and the people who matter to you.
